An initiative aimed at all ages, it aims to promote mental health and well-being through a variety of actions designed to improve sleep quality.
Mar Shopping Matosinhos will be promoting ‘Sleep Mode’, a global initiative that aims to promote well-being by improving sleep quality, with numerous activities from 4 to 20 October.
Aware that sleep problems are now a public health issue, the MAR Shopping Matosinhos - and MAR Shopping Algarve - Meeting Places will have spaces where various awareness-raising activities will take place to promote restorative sleep. At MAR Shopping Matosinhos, the Sleep Mode experience will feature a range of interactive experiences and activities that will help you discover the best ways to sleep more peacefully, such as workshops, talks, story times, yoga and massages, among other initiatives, all of which will be free of charge.
There will also be space for Momento Zen, an exclusive and free event for users registered with the MAR Shopping Matosinhos APP. This action takes place on 6, 13 and 20 October, between 2pm and 4pm, in periods of approximately 15 minutes, consisting of pressure, sliding, friction and joint mobilisation techniques inspired by oriental techniques.
All the activities take place on Level 0, from Monday to Friday, from 14:00 to 22:00, and Saturdays and Sundays from 11:00 to 13:00 and 14:00 to 22:00.
See below for the full programme:
4 October 18h00/18h30 Lecture - Impact of physical activity on sleep
4 October 19h30/20h15 Yoga with meaning - Yoga class with active story reading
4 October 20h30/21h15 Workshop - Sleeping with meaning
5th October 11.00-11.30 a.m. Story Time - ‘Stories to calm you down at bedtime: Routines without stress’
5 October 14h00-14h30 Story Time - ‘Stories to calm me down when I choose how my day is going to be’
5 October 16h00/19h00 Mental and psychiatric health - Distribution of bookmarks
9 October 14h00/16h00 Nutrition Workshop - The importance of food for sleep
9 October 19h00/20h00 Lecture - Sleep in adolescence
10 October 12h00/13h00 Lecture - The importance of sleep in the weight loss process
10 October 15h30/16h30 Children's story - Sleep and mental health
10 October 17h30/18h30 Talk - Sleep and mental health: The impact of screens
11 October 16h00/17h30 Talk - Routines and strategies to promote sleep in children between 3 and 10 years old
11 October 18h30/19h15 Yoga with meaning - Yoga class with active story reading
11 October 20h30/21h15 Workshop - Sleeping with meaning
12 October 11h00-11h30 Story Time - ‘Bedtime stories to calm you down: Fear of the dark’
12 October 14h00-14h30 Story Time - ‘Stories to calm down when starting a new challenge: Sleeping alone’
12 October 17h00 -18h00 Talk - Sleep hygiene strategies: Routines and challenges
13 October 11h00/12h00 Talk - The impact of diet on sleep quality 13 October 15h-16h00 Talk - Positive mental health
13 October 17h00/18h00 Talk - Sleep in old age
13 October 19h00/20h00 Lecture - Sleep behaviours in the newborn: Demystifying
17 October 14h00-16h00 Nutrition Workshop - The importance of food for sleep
17 October 16h00/18h00 Lecture - The pathophysiology of sleep
18 October 18h30/19h15 Yoga with meaning - Yoga class with active story reading
18 October 20h30/21h15 Workshop - Sleeping with meaning
19 October 11h00/11h30 Story Time - ‘Stories to calm you down when I'M NOT DREAMING!’
19 October 14h00 - 14h30 Story Time - ‘Bedtime stories to calm you down: Cultivating positive thoughts’
19 October 17h00/17h30 Talk - Strategies for a good sleep
19 October 17h30/19h00 Screening - Preliminary assessment of sleep quality and risk of Sleep Apnoea
19 October 20h00/21h00 Talk - Sleep in infants: Strategies to improve your baby's sleep
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